Therapy Provided By Humans, Not AI

While AI "therapy bots" can be a great coach in between sessions, they are not actual therapists. One of the strongest indicators of positive treatment outcomes is the therapeutic relationship between the therapist and client (Saxler, E., et al. (2024). Therapeutic alliance in individual adult psychotherapy: a systematic review of conceptualizations and measures. Frontiers in Psychology, 15.). 

We want you to feel cared for and free to express yourself and your needs. Your therapy sessions are personal, and we believe they should stay that way. Rather than relying on large therapy platforms, AI note-taking tools, or session-recording technology, we work directly with clients through a private practice model. This approach reduces the number of third parties involved in your care and allows for a more personal, confidential therapeutic experience.